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Stand Up Paddleboarding

Stand-up paddleboarding is one of the newest additions to our selection of incredible activities. This watersport — otherwise known as SUP — is rocketing in popularity across the world. So, give it a go yourself right here at Tees Barrage!

What is stand-up paddleboarding?

This watersport comes from Hawaii and is a lot like surfing. All you have to do is stand or kneel on your board and use a single paddle to propel yourself through the water. But don’t think this isn’t an exciting watersport. Stand-up paddleboarding demands good balance and careful paddle strokes to make sure you don’t fall. So, we can’t guarantee you’ll stay dry, but we can say you’ll find it hilarious! Take a look at the video below to see what it’s all about.

Why stand-up paddleboarding?

SUP is a growing trend for a reason. Firstly, stand-up paddleboarding is great entertainment, easy to pick up, and very accessible for all ages and abilities. This means you can do it for a laugh with pals, as a team-building exercise with workmates, or simply as a fun day out with the kids. The activity also boosts your core and upper body strength while giving you a cardio workout, so it’s excellent for all-round fitness, too! Gliding on water at your own pace is an amazing experience and exactly what you get with stand-up paddleboarding. Plus, we have all the equipment and facilities you need to ensure it’s a fun, hassle-free watersport. Just bring a towel and change of clothes.

Stand-up paddleboarding at Tees Barrage

We have a selection of two-hour SUP sessions running throughout the year. All you have to do is select the time and date that’s best for you from our stand-up paddleboarding courses timetable. Then, we’ll kit you out, teach you the basics and get you paddling in no time. Once you’re done, you can unwind at Oasis Cafe, Tees Barrage, try a raft building course, or stroll through the nature reserve found close by.


For course dates please select ‘BOOK INTRODUCTION COURSE NOW’


For more info, give us a call on 01642 678000 or fill out an enquiry form.

from £29 per person
Find a course date now
book introduction course now fill out an enquiry form


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